{"id":499,"date":"2020-11-14T11:15:06","date_gmt":"2020-11-14T10:15:06","guid":{"rendered":"https:\/\/www.coinspire.fr\/blog\/?p=499"},"modified":"2020-11-14T11:15:08","modified_gmt":"2020-11-14T10:15:08","slug":"houmous","status":"publish","type":"post","link":"https:\/\/www.coinspire.fr\/blog\/2020\/11\/14\/houmous\/","title":{"rendered":"Houmous"},"content":{"rendered":"\n<p>Et pour nourrir les VEGAN\u2026 de l\u2019 HOUMOUS prot\u00e9in\u00e9<br>De toutes les couleurs et \u00e0 tous les go\u00fbts<\/p>\n\n\n\n<h3>La recette de base <\/h3>\n\n\n\n<p>500 gr de pois chiches (pr\u00e9alablement tremp\u00e9s la veille au soir)<br>Ils peuvent m\u00eame germer s\u2019ils sont de bonne provenance<br>Les faire cuire puis les mixer et ajouter<\/p>\n\n\n\n<ul><li>1 verre de TAHINE, p\u00e2te de graines de s\u00e9same<\/li><li>Une pointe d\u2019ail (ou pas&#8230; nous savons tous que l&rsquo;ail est tamasique)<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma<\/li><li>Sel et poivre ou piment<\/li><li>Un peu d\u2019huile d\u2019olive<br>Ajouter de l\u2019eau si le mixeur s\u2019\u00e9trangle<\/li><\/ul>\n\n\n\n<p>Servir en saupoudrant de Paprika rouge&nbsp;!<\/p>\n\n\n\n<h3>D\u2019autres versions&nbsp;:<\/h3>\n\n\n\n<ul><li>Houmous de petits pois<\/li><li>Houmous de betteraves rouges crues<\/li><\/ul>\n\n\n\n<p>Vous pouvez remplacer le TAHINE par n\u2019importe quelle pur\u00e9e de fruits secs:<\/p>\n\n\n\n<ul><li>P\u00e2te d\u2019arachide<\/li><li>Pur\u00e9e d\u2019amandes, noix de cajou, etc.<br>Laissez libre cours \u00e0 VOTRE CR\u00c9ATIVIT\u00c9\u2026<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Et pour nourrir les VEGAN\u2026 de l\u2019 HOUMOUS prot\u00e9in\u00e9De toutes les couleurs et \u00e0 tous les go\u00fbts La recette de base 500 gr de pois chiches (pr\u00e9alablement tremp\u00e9s la veille au soir)Ils peuvent m\u00eame germer s\u2019ils sont de bonne provenanceLes faire cuire puis les mixer et ajouter 1 verre de TAHINE, p\u00e2te de graines de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[149],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/posts\/499"}],"collection":[{"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":2,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/posts\/499\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/posts\/499\/revisions\/501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/media?parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/categories?post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/tags?post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}