{"id":503,"date":"2020-11-14T11:35:17","date_gmt":"2020-11-14T10:35:17","guid":{"rendered":"https:\/\/www.coinspire.fr\/blog\/?p=503"},"modified":"2020-11-14T11:35:19","modified_gmt":"2020-11-14T10:35:19","slug":"kichari","status":"publish","type":"post","link":"https:\/\/www.coinspire.fr\/blog\/2020\/11\/14\/kichari\/","title":{"rendered":"KICHARI"},"content":{"rendered":"\n<p>Le plat pr\u00e9conis\u00e9 lors de tout traitement ayurv\u00e9dique <br>De part ses qualit\u00e9s satviques\u00a0! C\u2019est \u00e0 dire apporter de l\u2019\u00e9nergie au corps, en aidant \u00e0 \u00e9liminer les toxines (dues \u00e0 l\u2019acidit\u00e9 d\u2019un r\u00e9gime carn\u00e9)<\/p>\n\n\n\n<p>Ce plat est tout simple\u00a0: du riz et des lentilles cuits en m\u00eame temps (en union \ud83d\ude42 ) plus un l\u00e9gume au choix\u2026.<br>Sans sel , sans \u00e9pices, sans oignon ni ail (tamasique)&#8230; tout en neutralit\u00e9!<\/p>\n\n\n\n<p>Pour 3 personnes<\/p>\n\n\n\n<ul><li>Faire revenir dans du ghee ( beurre clarifi\u00e9) ou de l\u2019huile, un verre de riz et un verre de lentilles<\/li><li>Ajouter 2 courgettes ou 2 pommes de terre, ou 3 carottes au choix<\/li><li>Recouvrir du double de quantit\u00e9 en eau, c&rsquo;est \u00e0 dire 3 verres d\u2019eau<\/li><li>Laisser mijoter 20 mn \u00e0 couvert<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le plat pr\u00e9conis\u00e9 lors de tout traitement ayurv\u00e9dique De part ses qualit\u00e9s satviques\u00a0! C\u2019est \u00e0 dire apporter de l\u2019\u00e9nergie au corps, en aidant \u00e0 \u00e9liminer les toxines (dues \u00e0 l\u2019acidit\u00e9 d\u2019un r\u00e9gime carn\u00e9) Ce plat est tout simple\u00a0: du riz et des lentilles cuits en m\u00eame temps (en union \ud83d\ude42 ) plus un l\u00e9gume au [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[149],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/posts\/503"}],"collection":[{"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":1,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/posts\/503\/revisions\/504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/media\/496"}],"wp:attachment":[{"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coinspire.fr\/blog\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}